Something’s not right
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31-03-2023 06:30 PM
31-03-2023 06:30 PM
Re: My rambling page
It's a very deep quote and it's given me a lot to chew on 🙂 @Kyle1
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31-03-2023 06:56 PM - edited 31-03-2023 06:58 PM
31-03-2023 06:56 PM - edited 31-03-2023 06:58 PM
Re: My rambling page
Hi @Gillie1
I just wanted to reach out to say that I really love how you started your day by practicing gratitude 💜
A little while ago, one of our wonderful Community Guides @Shaz51 created a thread about this very topic and as such, I just wondered if this is something that may be of interest to you?
I’ve just shared the link to this particular thread below, just in case you would like to take a look 😊
https://saneforums.org/t5/Looking-after-ourselves/GRATITUDE/td-p/802869/page/52
Take care,
ShiningStar 💜
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01-04-2023 01:23 PM
01-04-2023 01:23 PM
Re: My rambling page
Thanks for the reminders @Kyle1. Last night was tough. Overwhelming intrusive thoughts and I ended up testing the waters in a way I haven't done for a while.
Today I'm tired and sad but stronger. Ready to live and try again. I have a lot of tidying up putting away and some 🍳 to do today. Could do with some serious caffeine.
Chicken soup day today.
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01-04-2023 01:35 PM
01-04-2023 01:35 PM
Re: My rambling page
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01-04-2023 07:13 PM
01-04-2023 07:13 PM
Re: My rambling page
Ur right anxiety does sound like a really tame word for whats going on.
I have a limited tool box, but I do find loud, obnoxious music works better for me than relaxation/meditation music. Thats just so calm and chill that it lets my mind go into overdrive where as the loud, screaming, bashing music switches it off
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01-04-2023 07:53 PM
01-04-2023 07:53 PM
Re: My rambling page
@ClockFace I like computer games when I can't manage my anxiety in the real world. They usually work not last nightbut usually. Nothing like running round as a pirate in the Caribbean or parkour over rooftops to escape from reality for a while.
What else helps for you?
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01-04-2023 08:29 PM
01-04-2023 08:29 PM
Re: My rambling page
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03-04-2023 10:52 AM
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03-04-2023 03:11 PM
03-04-2023 03:11 PM
Re: My rambling page
Doing pretty good today actually. Made some changes that while difficult to do, I think will help things.
Haven't eaten today yet so should get that done and maybe some work in progress.
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03-04-2023 03:36 PM
03-04-2023 03:36 PM
Re: My rambling page
How about you @Kyle1 @ClockFace how are you guys traveling today?