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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 02-09-2022 by wellwellwellnez 7 Replies 11969 Views | 7 Replies | 11969 Views | |||
| As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 23-04-2023 by ShiningStar 147 Replies 40793 Views | 147 Replies | 40793 Views |
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 2846 Replies 49718 Views | 2,846 Replies | 49718 Views | |||
| 4,668 Replies | 52000 Views | ||||
| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 944 Replies 32116 Views | 944 Replies | 32116 Views | |||
| I know they say, "Money can't buy happiness", but if it can buy just a little bit of sanity then I'm... by justanotherguy 30-09-2023 0 Replies 65 Views | 0 Replies | 65 Views | |||
| @Historylover, I've read your most recent posts. I'm sorry for your predicament as you relate in (wh... by chibam 16-09-2023 Latest post 29-09-2023 by Appleblossom 46 Replies 1304 Views | 46 Replies | 1304 Views | |||
| Hi @moderator , Is it ok to post old cartoon strips? Would it violate copyright? Their humour is gen... by justanotherguy 29-09-2023 Latest post 29-09-2023 by justanotherguy 2 Replies 79 Views | 2 Replies | 79 Views | |||
| I slept for about 13 hours. I woke up for about an hour but the sleepy time drugs combined with my n... by ClockFace 23-03-2023 Latest post 29-09-2023 by Blackbird11 1 Replies 3609 Views | 1 Reply | 3609 Views | |||
| Sometimes it's hard, putting on a fake smile, say your fine and okay, when your breaking on the insi... by Cats101 17-09-2023 Latest post 29-09-2023 by Delicatessen 4 Replies 948 Views | 4 Replies | 948 Views | |||
| I've found it helpful to work for 10 minutes and rest for 10 minutes by Marulu1 18-09-2023 Latest post 29-09-2023 by Delicatessen 4 Replies 668 Views | 4 Replies | 668 Views | |||
| Hi all, Hope you’re finding some peace this Sunday. I’m hoping for some new ideas on the following…s... by bluegum 24-09-2023 Latest post 29-09-2023 by Delicatessen 10 Replies 350 Views | 10 Replies | 350 Views | |||
| Has anyone got any experience using their employer’s employee assistance program for some counsellin... 15 Replies 243 Views | 15 Replies | 243 Views | |||
| For the 2nd time both my GP and my private psychologist urged me to present at hospital. My GP, agai... 6 Replies 155 Views | 6 Replies | 155 Views | |||
| Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... by Shaz51 12-11-2021 Latest post 27-09-2023 by Smiling_Gecko 135 Replies 19749 Views | 135 Replies | 19749 Views | |||
| Lol... might be time to start compiling a '20th century survival kit' in case we ever have to go thr... by justanotherguy 25-09-2023 Latest post 27-09-2023 by chibam 9 Replies 517 Views | 9 Replies | 517 Views | |||
| Hi there, I'm posting because I am a bit isolated, and had been referred to this forum through servi... by Monarcmarc 25-09-2023 Latest post 26-09-2023 by BPDSurvivor 5 Replies 243 Views | 5 Replies | 243 Views | |||
| Hey forums fam. Today, as many of you probably know, is R U Okay Day. I’ve been here long enough to ... 51 Replies 1103 Views | 51 Replies | 1103 Views | |||
| EDS- Elhers Danlos Syndromes A group of inherited disorders that mostly affect the skin, joints and ... by The-red-centaur 26-09-2023 Latest post 26-09-2023 by hanami 4 Replies 196 Views | 4 Replies | 196 Views | |||
| To those of you that have been or are currently going through the family courts, how did you deal wi... by Ilovepenguins 22-09-2023 Latest post 25-09-2023 by Ilovepenguins 17 Replies 595 Views | 17 Replies | 595 Views | |||
| Hi there, I’m seeking out some DBT training that is not going to cost me an arm and a leg. Yes I do ... by Paul4 25-09-2023 Latest post 25-09-2023 by Ilovepenguins 1 Replies 193 Views | 1 Reply | 193 Views | |||
| Im recovering ok, I seemed to be getting better pretty quickly in the 24 hours after surgery. I slep... by ClockFace 23-03-2023 Latest post 24-09-2023 by Blackbird11 5 Replies 4844 Views | 5 Replies | 4844 Views | |||
| @tyme, @amber22 @Jynx, @TideisTurning and Forumites.This time tomorrow I’ll be at the Domestic Airp... 5 Replies 503 Views | 5 Replies | 503 Views | |||
| Hello everyone, just wanted to start a new conversation around having a positive mindframe especiall... 3 Replies 362 Views | 3 Replies | 362 Views | |||
| ‘Truly trivial’ Sunday 30 October 22 MY SECOND SERVIETTE flew off my table. I tried with little ... 1 Replies 3211 Views | 1 Reply | 3211 Views | |||
| by justanotherguy 02-06-2023 Latest post 20-09-2023 by MissLil 1 Replies 2841 Views | 1 Reply | 2841 Views | |||
| Hi everyone, I hit a real low about 8 weeks ago.I’ve been trying to avoid the pain by a combination... 10 Replies 2432 Views | 10 Replies | 2432 Views | |||
| If you had asked me about my habits 12 months ago, I would have probably said that I was pretty good... by Arbie_wun 16-09-2023 Latest post 19-09-2023 by Blackbird11 1 Replies 673 Views | 1 Reply | 673 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 19-09-2023 by NatureLover 996 Replies 34720 Views | 996 Replies | 34720 Views | |||
| A few days ago I left a psychologically abusive relationship. With a trauma therapist, I worked hard... by Jlol 18-09-2023 Latest post 18-09-2023 by Appleblossom 2 Replies 377 Views | 2 Replies | 377 Views | |||
| TW: death one of my friends unexpectedly passed away today. She got extremely unwell suddenly and ... by _PixieSolstice_ 15-09-2023 Latest post 16-09-2023 by tyme 5 Replies 871 Views | 5 Replies | 871 Views | |||
| Hi, I have severe treatment resistant depression and anxiety. I have suffered non stop for 14 years ... 1 Replies 471 Views | 1 Reply | 471 Views |
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I know they say, "Money can't buy happiness", but if it can buy just a little bit of sanity then I'm...
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https://www.youtube.com/watch?v=XoedJeXR3mc He is talking about autism but it seems an important to...
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So some time to myself. For the first little while I just felt like crying mainly, like heres a minu...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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