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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 02-09-2022 by wellwellwellnez 7 Replies 7964 Views | 7 Replies | 7964 Views | ||
| | | As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 07-03-2023 by FloatingFeather 127 Replies 31202 Views | 127 Replies | 31202 Views |
| |  | Thanks for the encouragement @Jynx I put it in the Looking After Ourselves section as I believe the... by Appleblossom 07-03-2023 Latest post 20m ago by Appleblossom 168 Replies 2362 Views | 168 Replies | 2362 Views | ||
| |  | 4534 Replies 46114 Views | 4,534 Replies | 46114 Views | ||
| |  | Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 14 hours ago by NatureLover 543 Replies 27576 Views | 543 Replies | 27576 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 11210 Replies 67058 Views | 11,210 Replies | 67058 Views | ||
| |  | Whats the difference between a brief psychotic episode and a psychotic break? I had a brief psychoti... 3 Replies 144 Views | 3 Replies | 144 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 29-03-2023 by outlander 3241 Replies 92898 Views | 3,241 Replies | 92898 Views | ||
| | | I'm in my late 30s and have struggled with depression since I was about 6 or 7. I started seeing cou... by Jlol 29-03-2023 Latest post 29-03-2023 by EternalFlower 3 Replies 198 Views | 3 Replies | 198 Views | ||
| | | Hi, I'm a new member and have been diagnosed with BPD 13years ago. I have not had any therapy for th... by Sez1 20-03-2023 Latest post 29-03-2023 by Claire26Bob 10 Replies 1283 Views | 10 Replies | 1283 Views | ||
| | | Been to doctor, she says (I agree) back is improving but not going to do anything more about it unti... by Malen 27-03-2023 Latest post 27-03-2023 by Paperdaisy 1 Replies 219 Views | 1 Reply | 219 Views | ||
| |  | What are you Grateful for ???? Gratitudeis mindset, a way of life with endless benefits for you and ... by Shaz51 09-01-2020 Latest post 27-03-2023 by BPDSurvivor 515 Replies 39649 Views | 515 Replies | 39649 Views | ||
| | | Hey all I’m new here! Thanks for having me! I have schizophrenia which is generally well controlled ... by MissAnonymous82 26-03-2023 Latest post 26-03-2023 by tyme 1 Replies 237 Views | 1 Reply | 237 Views | ||
| | | Well I got some sleep, it was broken but a decent amount. I decided that I would take my night meds ... 1 Replies 252 Views | 1 Reply | 252 Views | ||
| | | @Sane How is SANE funded? It needs more, I get that Im not saying anything new there 10am-10pm week... 4 Replies 272 Views | 4 Replies | 272 Views | ||
| | | 5 Replies | 368 Views | |||
| | | Medication is a crazy thing. Im on 27 different meds. Im allergic to one med and need another (2 tab... by Malen 26-03-2023 0 Replies 365 Views | 0 Replies | 365 Views | ||
| |  | I don't think i am currently depressed, however i seem to be bored and for whatever reason i only se... by LordLeonidason 24-03-2023 Latest post 25-03-2023 by LordLeonidason 5 Replies 492 Views | 5 Replies | 492 Views | ||
| |  | So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 787 Replies 25946 Views | 787 Replies | 25946 Views | ||
| | | Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... by Shaz51 12-11-2021 Latest post 24-03-2023 by Smiling_Gecko 113 Replies 15749 Views | 113 Replies | 15749 Views | ||
| | | On Sunday I had a series of huge panic attacks resulting in me self-harming and hyperventilating. I ... 5 Replies 1044 Views | 5 Replies | 1044 Views | ||
| | | Im recovering ok, I seemed to be getting better pretty quickly in the 24 hours after surgery. I slep... by Malen 23-03-2023 0 Replies 578 Views | 0 Replies | 578 Views | ||
| | | I slept for about 13 hours. I woke up for about an hour but the sleepy time drugs combined with my n... by Malen 23-03-2023 0 Replies 571 Views | 0 Replies | 571 Views | ||
| | | They actually did it, I had my procedure and Im home. It kinda feels like im using someone else's fe... 1 Replies 648 Views | 1 Reply | 648 Views | ||
| | | So my sister has been experiencing a bit of psychosis so I have tried to help her deal with it. I op... 1 Replies 608 Views | 1 Reply | 608 Views | ||
| | | I am fortunate to have an excellent workplace, my managers and their managers etc are very supportiv... 1 Replies 521 Views | 1 Reply | 521 Views | ||
| | | 0 Replies | 593 Views | |||
| | | So some time to myself. For the first little while I just felt like crying mainly, like heres a minu... by Malen 21-03-2023 0 Replies 591 Views | 0 Replies | 591 Views | ||
| | | This is not meant as an attack or to be offensive but so far the methods I have found to help with a... 8 Replies 961 Views | 8 Replies | 961 Views | ||
| | | So as most know my sister is in hospitalMy Mum has been falling over a lot and keeps falling asleep ... 1 Replies 480 Views | 1 Reply | 480 Views | ||
| | | I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would lik... by Shaz51 22-07-2021 Latest post 21-03-2023 by Appleblossom 271 Replies 21730 Views | 271 Replies | 21730 Views | ||
| | | Over the past few weeks, on FB, I have been told to leave my family, to stop speaking to or excludin... 4 Replies 836 Views | 4 Replies | 836 Views |
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Medication is a crazy thing. Im on 27 different meds. Im allergic to one med and need another (2 tab...
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Im recovering ok, I seemed to be getting better pretty quickly in the 24 hours after surgery. I slep...
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I slept for about 13 hours. I woke up for about an hour but the sleepy time drugs combined with my n...
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So some time to myself. For the first little while I just felt like crying mainly, like heres a minu...
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21-03-2023
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