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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
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| HiIm trying to find other ways to keep my mind occupied when i have strong urges to self harm or whe... by Anonymous 28-02-2017 Latest post 28-02-2017 by Former-Member 6 Replies 1409 Views | 6 Replies | 1409 Views | |||
| Hi guys has anyone ever thought they are doing too much for their health. People are constantly tell... by Anonymous 25-02-2017 Latest post 28-02-2017 by Former-Member 4 Replies 1492 Views | 4 Replies | 1492 Views | |||
| hello fellow travellersI am in deep, dark despair.Has been building up again.Missing my missing son ... by Anonymous 21-02-2017 Latest post 27-02-2017 by Former-Member 17 Replies 1696 Views | 17 Replies | 1696 Views | |||
| HiI get bad nausea and chest pains. My gp said its probably just my anxiety. My chest feels tight cr... by Anonymous 18-02-2017 Latest post 26-02-2017 by Former-Member 25 Replies 1891 Views | 25 Replies | 1891 Views | |||
| 3 Replies | 1843 Views | ||||
| I am in Newstart allowance. I have mental illness and i do not think i will work for few year or eve... 7 Replies 1647 Views | 7 Replies | 1647 Views | |||
| Hello All,I think we've all heard it before and I'm sure a lot of you stay away from the booze, well... by Anonymous 28-01-2017 Latest post 24-02-2017 by Former-Member 42 Replies 2771 Views | 42 Replies | 2771 Views | |||
| Hi everyone im just wondering what peoples opinions are.... so at the moment im using a chiropractor... by Anonymous 22-02-2017 Latest post 22-02-2017 by Former-Member 2 Replies 968 Views | 2 Replies | 968 Views | |||
| Hi everyone i honestly don't know where ive gone wrong in my friendships.So it started out that i mo... by Anonymous 19-02-2017 Latest post 21-02-2017 by Former-Member 17 Replies 2176 Views | 17 Replies | 2176 Views | |||
| Nationally acclaimed singer-songwriter Melody Pool has revealed she will be stepping back from her m... by Anonymous 20-02-2017 Latest post 20-02-2017 by Zoe7 1 Replies 710 Views | 1 Reply | 710 Views | |||
| I've just started using this app and in the past it never realy seem to make any differenceBut I h... by oceangirl 17-02-2017 Latest post 19-02-2017 by TheVorticon 5 Replies 1411 Views | 5 Replies | 1411 Views | |||
| Hey everyone, I'm participating in the Perth HBF Run for a Reason for a second time, and this year I... 3 Replies 2035 Views | 3 Replies | 2035 Views | |||
| 6 Replies | 2313 Views | ||||
| Hi Guys @BlueBay, @Lunar@PeppiPatty @Shaz51I have had a few things happening and one I'm really busy... by Change123 13-02-2017 Latest post 13-02-2017 by Appleblossom 2 Replies 1159 Views | 2 Replies | 1159 Views | |||
| Hi all. I have lived with mental illness over 20 years now. It's only recently I feel much better, l... by Anonymous 28-07-2014 Latest post 12-02-2017 by Former-Member 46 Replies 8637 Views | 46 Replies | 8637 Views | |||
| I dont know about anyone else, but I have a heck of a time keeping hydrated. I dont drink alcohol re... 7 Replies 3837 Views | 7 Replies | 3837 Views | |||
| I was at hospital today doing a day program and I was not feeling so good today. One of the patient... 12 Replies 2997 Views | 12 Replies | 2997 Views | |||
| Had a nice roast dinner, not too expensive in the meat department with several veges and a baked ric... by Bimby2 03-02-2017 Latest post 07-02-2017 by Former-Member 3 Replies 1531 Views | 3 Replies | 1531 Views | |||
| I thought I would start a thread that was positive and helps other forum members in their recovery ... 23 Replies 2882 Views | 23 Replies | 2882 Views | |||
| I'm attending day program at local hospital and a bit annoyed about something that happen. I have a... 12 Replies 2029 Views | 12 Replies | 2029 Views | |||
| Hi EveryoneHow do you change profile name? 4 Replies 1397 Views | 4 Replies | 1397 Views | |||
| I walked out of a movie before it finished today. Other people like the movie and I may watch it in... by Appleblossom 01-02-2017 Latest post 03-02-2017 by Appleblossom 23 Replies 1521 Views | 23 Replies | 1521 Views | |||
| Would anyone be willing to share their ideas on how to make good decisions? Thank you. 5 Replies 1043 Views | 5 Replies | 1043 Views | |||
| I'm waiting on the results of a test to see if i have type 2 diebeties. I haven't had any illnesses ... 8 Replies 1650 Views | 8 Replies | 1650 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by NikNik 31-01-2017 0 Replies 684 Views | 0 Replies | 684 Views | |||
| 3 Replies | 987 Views | ||||
| HiI've had major depression and PTSD for 20 years. It seems like I've tried everything, I've been in... by Bc05 27-01-2017 Latest post 29-01-2017 by Faith-and-Hope 9 Replies 1527 Views | 9 Replies | 1527 Views | |||
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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