Hey @peace
This poem that you wrote is amazing, i am glad you were able to express how you are feeling, i have been meaning to write you for a few days, had to just stop my head spinning first,
The truest words, how quickly the days pass, when we think we are doing great, how quickly it changes, but you know what, we learn from these changes, the circumstances and how best to deal with it each time, slowly getting better and stronger each time.
I find myself doing the two steps forward five steps backwards, it sounds like you have done the same, perghaps not as many steps lol, My psychlogist in my last session went through a grounding meditation type thing,
Plant feet flat on the ground, hands on your knees, close your eyes, and concentrate on feeling the ground under your feet, feeling your hands on your knees, focusing on your breathing, on the breath reaching all parts of the body, it's all about feeling your breath through your body, you do it for 3mins, usually you should do it every day, but you can use it to help relax the anxiety, i use it for that, hope it helps, it is tricky tho, so don't feel down if you struggle with it, i have been trying it for a couple of days and i find it difficult.
it might help you to slow the anxiety?
