15-09-2024 10:35 PM
15-09-2024 10:35 PM
..yeah nah, hear sitar and dripping water then lame geetar lol @plasmo re hawkwind
https://youtu.be/HdTFeW8FCto?si=Z90Bzp3LO47LwZtR
this is 1972, guess they went backwards lolo ..
15-09-2024 10:38 PM
15-09-2024 10:38 PM
15-09-2024 10:39 PM
15-09-2024 10:39 PM
15-09-2024 10:41 PM
15-09-2024 10:41 PM
@plasmo not a lurgie! (I had to look up the meaning of that)
15-09-2024 10:44 PM
15-09-2024 10:44 PM
yeah, fine thanks. dont really recall talk other nite , although do know I did @Macqua
am a lot better today anyway, thanks
15-09-2024 10:46 PM
15-09-2024 10:47 PM
15-09-2024 10:47 PM
.. try Lion breaths phps @plasmo
Here’s how to do lion’s breath:
Find a comfortable seated position.
Lean forward slightly, bracing your hands on your knees or the floor.
Spread your fingers as wide as possible.
Inhale through your nose.
Open your mouth wide, stick out your tongue, and stretch it down toward your chin.
Exhale forcefully, carrying the breath across the root of your tongue.
While exhaling, make a “ha” sound that comes from deep within your abdomen.
Breathe normally for a few moments.
Repeat lion’s breath up to 7 times.
Finish by breathing deeply for 1 to 3 minutes.
15-09-2024 10:50 PM
15-09-2024 10:54 PM
15-09-2024 10:54 PM
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