Skip to main content

Re: Night Shift

..yeah nah, hear sitar and dripping water then lame geetar lol @plasmo re hawkwind

https://youtu.be/HdTFeW8FCto?si=Z90Bzp3LO47LwZtR

this is 1972, guess they went backwards lolo ..

Re: Night Shift

hey @Macqua 😁

Re: Night Shift

How are doing this evening @TAB ??

Re: Night Shift

i'm still tired, went out for a walk earlier. think i have a bit of a lurgie

Re: Night Shift

@plasmo not a lurgie! (I had to look up the meaning of that)

Re: Night Shift

yeah, fine thanks. dont really recall talk other nite , although do know I did @Macqua 

am a lot better today anyway, thanks

Re: Night Shift

Great to hear you’re better today @TAB ! 

Re: Night Shift

.. try Lion breaths phps @plasmo 

TAB_0-1726404487648.jpeg

Here’s how to do lion’s breath:

Find a comfortable seated position.
Lean forward slightly, bracing your hands on your knees or the floor.
Spread your fingers as wide as possible.
Inhale through your nose.
Open your mouth wide, stick out your tongue, and stretch it down toward your chin.
Exhale forcefully, carrying the breath across the root of your tongue.
While exhaling, make a “ha” sound that comes from deep within your abdomen.
Breathe normally for a few moments.
Repeat lion’s breath up to 7 times.
Finish by breathing deeply for 1 to 3 minutes.

@plasmo 

Re: Night Shift

@TAB haven;t heard of that one

Re: Night Shift