@Snoo, sorry I should have clarified. By safety plan, I mean having strategies/resources in place going into the festive season (when support services shut-down) to keep your loved one emotionally, psychologically safe.
Things you can do to keep you loved one safe throughout the festive season is:
- keep communication open. Encourage and/or create a space to talk about what your loved one might be experiencing. Let them know you're there to listen without being judgmental.
- Identify potential trigger that may arise for them over the festive season, and discuss ways they can manage and/or avoid these.
- Observe their behaviours and moods, and if indicate you've noticed a change in their behaviour
- encourage the person to exercise, eat well and become involved in social activities
- keep in touch and encourage close friends and family to do the same.
If you are concerned about your loved during this time, there are services that are available that can use for support
Beyondblue's info line - 1300 22 4636 will operate 24/7 over the holiday period for anyone needing information on depression, anxiety and related drug and alcohol problems.
Other organisations have free telephone counselling or support lines &include:
- Lifeline 131114
- Kids Helpline 1800 551800
- Mensline 1300 789978
- Mental Health Line 1800 011511
- Accessline 1800 800 944 (in NSW)
