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Re: not coping
  • Author : Queenie
  • Support : 1
  • Topic : Something’s not right
04 Aug 2017 11:39 AM
Community Elder

It's normal to feel scared right now @outlander. Try and put your emotion in a Petri dish so to speak, study it, sit with it but don't let it get out of control and consume you. Rather just sit with it for a short time and then let it's intensity fall away. 

You have an awful lot going on, but you can do this. Have you had your night time medication yet?

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