I don't know if I could share it with hubby @rav3n and I've got no one else. I struggle to even talk to my supports about it.

I did tell her about what I did the other week and she was concerned that I'd do it again. I couldn't promise her anything.

The psych spoke to me about who I can reach out too if I get to that point. Just the usual helplines.

I have a list of things I can do. All it is really is my safety plan.

I know my pdoc will suggest them too, or if things get really bad go to the ED.