Lived Experience Forum

[bartart23]

I have so many emotions I don't know how to deal with them I am so overwhelmed  I feel escalated I feel shitty   All I wanna do is let it out  😭😭😭😭 💔💔

[Snowie]

Hi @bartart23 

I'm sorry you are feeling that way. Sometimes facing those emotions and letting them out can help. Things I've done before is scream/yell, punch a pillow/teddy and punch a punching bag. It helps me get my emotions out. Once I've calmed down a bit, I then journal my emotions so I can either keep it or screw it up and throw them away.

Anyway it helps me. It might or might not help you but sometimes anything is worth a try.

Just take it moment be moment, one step at a time.

I saw you posted this awhile ago so I hope you have been able to calm down a bit and got some sleep.

Take care 

[bartart23]

Thanks @Snowie  I am having the biggest panic attack body shaking and everything it won't stop I am going back and forth    I just want it to go  

[Snowie]

Hi @bartart23 

I hope it subsided for you. Panic attacks can be hard to deal with. Please go easy on yourself.

[bartart23]

Will do @Snowie 

[Appleblossom]

My way of coping best when that happens, is rocking curled up in my bed.  Glad to have a decent bed to myself. Somehow that settles the other shaking from fear and gently soothes it all together.  Then I started seeing my bed as my cocoon.

I dont get panic attacks as much these days. I think because I allowed them to be. It took a while though over 10 years.

Take care @bartart23