My special place

[tyme]

I'll be around after 7pm @Snowie 

Are you okay?

[Snowie]

Just by myself

[Jynx]

I'm also lurking about @Snowie happy to keep you company 😊

[Shaz51]

Ohh my friend @Snowie 

Been thinking of you lots after yesterday,  how are you xxx 

Mr shaz had a bad night last night so sitting with you xxx 

[Snowie]

Hi @Jynx 

Thanks

Just lots happening, lots on my mind.

Have you ever wanted just to disappear from everything?

[Snowie]

I'm sorry about Mr Shaz @Shaz51 I hope he has a better night tonight.

You have to look after him with everything you are going through too.

[Jynx]

@Snowie used to feel that way all the time darlin. It sucks, and can definitely feel all-encompassing. 

Is it something you think would be helpful to unpack, or would it be more helpful to distract and chat about other stuff? Up to you 💜

[Shaz51]

@Snowie 

@Jynx and I are here for you 💓 ❤️ 

[Snowie]

Some days I just wish I could shut the world out @Jynx @Shaz51 

No matter what I do, it is never good enough. Things just seem to be heading downhill and I feel powerless to stop them.

@Shaz51 I don't know how you do it. Look after Mr Shaz as well as looking after your MH. How do you decide between the two?

[Jynx]

@Snowie are they 'never good enough' because you have maybe set your standards/expectations of yourself too high hun?

Is there anything you could do to show yourself some gentle self-compassion? Even just taking some deep breaths and saying something reassuring out loud to yourself (trust me, it's more powerful if it's out loud) liiiike... "Today is a down day. Sometimes it can feel like a spiral is inevitable, but it doesn't have to be. I can be kind to myself."