Hi Everyone,
As you might've guessed from the name, this discussion had a big focus on good sleep specifically. We talked about the kinds of comforts that can help us drift off and/or get back to sleep in the event of sleep disturbances or waking during the night. I'm really curious to hear from everyone some of your go-to comforts and good sleep coping tools. I'll share a few of my own to start us off, based around trying to prevent sleep disturbances from worries, anxieties that might have been on my mind, or hard experiences I might've had during the day. For this, something to know about me is that immersing myself in stories is a huge go-to strategy, both in terms of coping and comfort. That said, here's a few ideas;
This song is a lovely soft and gentle tune that describes a really tranquil sounding place- I can sometimes find it helpful to try to picture it, and then picture myself in that place if sleep is a struggle.
In terms of watching, I like simple things such as this cute episode of Bluey. Or, for my fellow readers, Runt by Craig Silvey might be a book alternative that's similar in vibe (to the extent it's about a dog and has super wholesome vibes like Bluey does).
What about everyone else- what are your go to good sleep tools and comforts?
@Former-Member @MDT @Former-Member @Shaz51 @Snowie @CloudBerry @tonys
