β21-11-2023 04:45 PM
β21-11-2023 04:45 PM
wonder whats in it ? @greenpea gingko is good, but i cant take it as on blood thinners. i do xword, trivia and card games every day for brain lol
β21-11-2023 05:47 PM
β21-11-2023 05:47 PM
Just back in from walk @TAB thats interesting re: selection of 3 food groups. I had to cut out a lot of food which causes spikes in blood sugar and count carbs. You've been at this longer than me. Just do your best and see what unfolds. I never thought I'd get this far but here I am. I'm wondering how much of it is due to diabetes med enabling me to trim down? Dunno. Have they said anything about weighing your food? My brother and ex wife were gym junkies and they used to weigh their food. I think my diabetes educator may have mentioned it to me but I hardly eat anything. Dinner is the biggest, could possibly eat less. If I eat less the night before it reflects this on the morning scales so maybe weighing food is a good idea? May look into it but everything just got so extreme lol
β21-11-2023 05:50 PM
β21-11-2023 05:50 PM
weighing is sort of implied I guess, but it rule of thumb anyway you just pick whats closest tot what you ate from list or enter new item @SmilingGecko
β21-11-2023 06:27 PM
β21-11-2023 06:27 PM
@TABs
β21-11-2023 06:34 PM
β21-11-2023 07:00 PM
β21-11-2023 07:00 PM
@TAB Jazz drummers and lead guitarist work together.
Blues/Rock drummers and Bass guitarist work together.
Itβs a music thing apparently.
My extended family are very musical.
Unfortunately the music gene skipped my generation :face_with_rolling_eyes:
β21-11-2023 07:13 PM
β21-11-2023 07:13 PM
.. I didnt know that @Glisten . my maternal grandmother played church organ and taught piano most of her life. taught Thomas Edmonds at one stage I think.
https://en.wikipedia.org/wiki/Thomas_Edmonds_(tenor)
some great grandparent had medals for playing some wind instrument and turns out mums brother sang and played tuba or somthing, i had no idea, even talentless 2nd cousin discovered a magical singing voice in adult hood ... bo o ring .. i was behind door when skills getting handed out, think .. oh ,mum was on a record, quite a good soprano who knows. was the only time she was ever catty or said anything bad was if people she had to sing with werent any good lol.. She said good players/singers could cover for each other so clangers didnt stick out .. link notes/chords have read since ..that takes a fair knowledge bank and to be able to use it real time..
google John Hogben Singers lol
β21-11-2023 07:34 PM
β21-11-2023 07:34 PM
β21-11-2023 07:39 PM
β21-11-2023 07:39 PM
@TAB Yeah itβs out there ππΌβπΌππΌππΌπΈ
β21-11-2023 07:56 PM
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