Best Friends Club

[Jynx]

@Shaz51 what a cutie!! 

[Shaz51]

Hello @Mooshi , @jo90 and welcome 

How are you going today my friends 🧡 

[Shaz51]

Hello @Imkai , @beyondlost478 and welcome 

How are you going today xx 

[Mooshi]

Not great tbh. I just had a fight with my partner and it's completely sunk my mood. We talked it through and we're on the same page now but I'm overwhelmed with shame and it won't pass

[Jynx]

Hey @Mooshi - totally understandable! I think even if there has been resolution, big conflicts often create a lot of really heightened emotions - so it's going to take some time before all those stress chemicals work their way through your system. 

Do you have some self-care or self-soothing practices you could engage with?

[Shaz51]

Hello @Snuggles ,😊 @Cleo2 

How are you today 

Hugs @Mooshi  ❤️

[Mooshi]

I did some breathing exercises and watched a show I like for distraction and I'm feeling more stable now. I think the shame is going to be harder to shift as that emotional wound runs very deep

[Shaz51]

Hello and hugs @Mooshi 

A little tip to put a @ In front of members names so they can receive your message xx 

@tyme , @Jynx , @Oaktree 

[ENKELI]

@PeppyPatti stay safe and rest up sweetie. I'm thinking of you. 

I have regular pain from gall stones but when I was seen by the gastroenterologist he told me it was fatty liver; I was told to go on Optifast to lose weight and the pain would go away. 

[Cleo2]

@Shaz51 was fine until I decided to interact with people, freaked out but @tyme is chatting to me and I'm listening to music now. How are you going?