Hi @Former-Member. Thankyou for sharing the mindfulness link. I haven’t had a chance to check it out in full, but I imagine if it is from Monash University and Smiling Mind it is reasonable to assume the course would be true to practice. Mindfulness can be incredibly useful in managing stress and anxiety. Right from the beginning, when in sitting practice, people can feel benefits. And with consistent practice, there can be noticeable changes in how you feel getting about your day-to-day activities, even when not in ‘traditional’ practice. I would definitely encourage you to give it a go – even if you don’t progress with it. Trying something new gives us a sense of accomplishment in its self. 