Have a look at the book ``Breaking the Patterns of Depression'' by Michael Yapko. It is amazing and has changed my life! I am a scientist who is VERY skeptical of any advice which isn't backed up by logic and hard evidence. On the other hand, I am ruled by my emotions which are NOT logical! These two sides of me cause a lot of havoc in my brain :-). This book is really easy to read, does not talk down to the reader, and makes lots and lots of sense. But most importantly, working through the book can turn you into a happy sane person - my sister and I are living proof! Please give it a go - good luck!
