Hi there @Former-Member and everyone else.
Thankyou for checking in on me. I am not doing too well lately in fact.
My psychologist has been in touch with me this week to see how I am doing. I told her a bit of whats been going on, although not all. As a result she told me to phone the office and make an appointment to see her as soon as I can arrange it. I am reluctant to do so though, as I just dont want one more thing to have to deal with right now. I just dont know .....
So, how have you been? Its a while since I have spoken to you, and I'm sorry. Just not much support to anybody right now I guess.
I know what you mean about not being sure whether to see the psychologist or not. @Former-Member
Sometimes it just seems to much to get there etc. I have had to cancel a couple of appointments, as I couldn't cope with everything. With my one, I always give her 24 hours or more notice, so that she can get someone else.
I think I am going to see her fortnightly instead of weekly. I find weekly too much. Plus it gives me more time to practise mindfulness etc.
See how you feel about making an appointment, whether it will help you or not. I really recommend mindfulness. To be honest I am finding it quite boring, but I am determined to give a good try.
Take care and do what is right for you. I need to go and do some chores now. I'll be on later, but no need to reply if you don't feel up to it, it's ok.
