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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| I'm struggling at the moment to do the basics. Get up shower, wear clean clothes, brush my hair. I ... 8 Replies 24647 Views | 8 Replies | 24647 Views | |||
| Fith-and-Hope Shaz51,greenpea, me, just to mention a few. You came to this site for a reason, reach ... 1 Replies 2443 Views | 1 Reply | 2443 Views | |||
| I have recently gone through a life changing event and since then I can not stop crying. I seem to b... 13 Replies 16219 Views | 13 Replies | 16219 Views | |||
| hi everyone so this is embarassing to ask but i dont have anyone else to aski have three questions1.... by Anonymous 05-04-2017 Latest post 12-08-2020 by Norawa 23 Replies 3432 Views | 23 Replies | 3432 Views | |||
| Hey guys, Hope everyone is coping okay, especially those down in Victoria right now. I've been... 2 Replies 2324 Views | 2 Replies | 2324 Views | |||
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| Hi I am not sure how to explain how I am feeling but basically I am struggling to trust my treatment... 8 Replies 23599 Views | 8 Replies | 23599 Views | |||
| Hi everyone I’m after some more suggestions. I have a small coping box which includes - walking, u... 23 Replies 81780 Views | 23 Replies | 81780 Views | |||
| I've recently signed up because I've heard that forums can help and im running out of options I'v... 29 Replies 14986 Views | 29 Replies | 14986 Views | |||
| Hey y'all. So lately my anxiety has been crippling. I am fearful of social situations with means I'm... by Ja3zee 18-07-2020 Latest post 21-07-2020 by WriterMelb 8 Replies 40935 Views | 8 Replies | 40935 Views | |||
| Hi guys, First time poster, admin please delete if not allowed! I am working on a not for profit tha... by BeyondB 21-07-2020 Latest post 21-07-2020 by Tortoiseshell 1 Replies 4221 Views | 1 Reply | 4221 Views | |||
| Hi everyone i am being very true, open and honest here with this post. i don't want anyone to 'te... 12 Replies 29509 Views | 12 Replies | 29509 Views | |||
| Hi all, I am a big believer in self-care: looking after myself, practising healthy boundaries, liste... by Anonymous 11-07-2020 Latest post 12-07-2020 by Former-Member 10 Replies 10454 Views | 10 Replies | 10454 Views | |||
| I talked to my doctor today. I had a high pressure work assignment a couple of weeks ago. The first ... by TMI 09-07-2020 Latest post 10-07-2020 by Lostandalone 2 Replies 8675 Views | 2 Replies | 8675 Views | |||
| I am kind of a morning person, If i don't get up and have something to do I basically lose all mot... 6 Replies 24615 Views | 6 Replies | 24615 Views | |||
| Hi, I am new to this but i feel I am at the point where I have nowhere else to go. I am a single mum... by Jules273 13-06-2020 Latest post 05-07-2020 by Lostandalone 19 Replies 3725 Views | 19 Replies | 3725 Views | |||
| This is the first time, i am writing and talking about my feelings - especially inthis kind of platf... by LostSoul18 17-06-2020 Latest post 28-06-2020 by Maggie 3 Replies 2546 Views | 3 Replies | 2546 Views | |||
| Hi all, I have been struggling lately with various things, mental health, getting through a divorce ... 4 Replies 6161 Views | 4 Replies | 6161 Views | |||
| Hi all, It ook me a while to realise that it was ok to take time out and withdraw from situations/ p... by Anonymous 25-06-2020 Latest post 25-06-2020 by Former-Member 6 Replies 5688 Views | 6 Replies | 5688 Views | |||
| Sometimes in mental health crisis's we end up in the emergency department. And that totally ok, bein... by The-red-centaur 30-04-2020 Latest post 19-06-2020 by Tig2 312 Replies 46507 Views | 312 Replies | 46507 Views | |||
| How do you meet friends these days? I feel so isolated. by Supercoolguy 11-04-2019 Latest post 19-06-2020 by Supercoolguy 27 Replies 29954 Views | 27 Replies | 29954 Views | |||
| Having lots of trouble trying to get around this new format. Yes I'm still trying to get it t... 2 Replies 1939 Views | 2 Replies | 1939 Views | |||
| Hello Faith and Hope, It appears for the first time in my Christian faith, that I have well and trul... 13 Replies 4237 Views | 13 Replies | 4237 Views | |||
| Hi. As the title says, I'm just looking for some self care and coping strategy tips please, anythi... by Anonymous 19-03-2020 Latest post 12-06-2020 by Kritika 16 Replies 17501 Views | 16 Replies | 17501 Views | |||
| @Sweet_cheeks I so appreciate your encouragement, and I will definitely be praying for you, as you... 5 Replies 3862 Views | 5 Replies | 3862 Views | |||
| I'm relapsing, schizophrenia, my doctor raised my medication to try and stop it, the meds aren't wor... by Anonymous 05-06-2020 Latest post 10-06-2020 by Eve7 4 Replies 1773 Views | 4 Replies | 1773 Views | |||
| Hi All, does anyone know of a youth peer support programme in the Sydney region. My son is 16 with p... by Sweet_cheeks 01-06-2020 Latest post 10-06-2020 by greenpea 26 Replies 15856 Views | 26 Replies | 15856 Views | |||
| I have literally had the worst 8 months of my life just before. I had 17 admissions (one was 3 month... by cerseigirl 08-06-2020 Latest post 09-06-2020 by NatureLover 6 Replies 4512 Views | 6 Replies | 4512 Views | |||
| I've recently realised that a lot of my anxiety & mental health issues stem from feeling unsafe with... by Jane19 08-06-2020 Latest post 09-06-2020 by Faith-and-Hope 20 Replies 2720 Views | 20 Replies | 2720 Views | |||
| I get triggered when i am not happy. I think it comes from losing my mental health 10 ye... 11 Replies 2178 Views | 11 Replies | 2178 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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