Looking after ourselves
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03-07-2022 04:07 PM
03-07-2022 04:07 PM
Re: Walking for Wellness
I walked around the park again today. I am glad I got my daily walk done but I am struggling with the motivation to actually step outside the door and actually start. Once I get going it’s not all that bad.
Meggle
@Jimbo2 @TAB @Dimity @HenryX @Former-Member @GrevilleaBlooms @tyme @Rhye @Sirius @LittleSteps
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03-07-2022 04:12 PM
03-07-2022 04:12 PM
Re: Walking for Wellness
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03-07-2022 04:22 PM
03-07-2022 04:22 PM
Re: Walking for Wellness
Well done for pushing through @Oaktree that's the key to sustaining the effort. I didn't walk yesterday but walked today. So I've walked twelve days in the last fortnight. You're doing really well to get out there and do it every day.
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03-07-2022 04:41 PM
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04-07-2022 08:20 AM
04-07-2022 08:20 AM
Re: Walking for Wellness
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04-07-2022 06:21 PM
04-07-2022 06:21 PM
Re: Walking for Wellness
I didn’t walk today, feeling out of sorts today after some bad news overnight.
Meggle
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04-07-2022 06:34 PM
04-07-2022 06:34 PM
Re: Walking for Wellness
Awwww hugs @Oaktree . Without sounding like a hypocrite, sometimes the best times to walk is when feeling down. It'll help with the endorphins.
I'm sorry to hear you receive some bad news. I'm here if you need a chat.
tyme
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04-07-2022 07:55 PM
04-07-2022 07:55 PM
Re: Walking for Wellness
Hi @Oaktree I'm sorry you've had a setback after bad news. Sometimes walking or meditating helps me process things... I hope you have a better day tomorrow.
I walked again today. I'm setting up a daily reminder so I don't leave it too late.
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06-07-2022 10:45 AM
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06-07-2022 11:10 AM
06-07-2022 11:10 AM
Re: Walking for Wellness
I managed a walk this morning as finally it isn’t raining. I feel like it has started my day in a better place. Maybe I should use this thread to encourage me to do it every morning that I’m not working