Your list is pretty much the same as mine.
I began drinking water a lot as self care, when my children were little. I always gave them their drinks first, then realised how incredibly thirsty I was. I would not touch their juices, but became a real water guzzler. It got me through first 10 years. I was also meditating and doing Tai Chi but sporadically only when I had time. It was the water that was key, and developing the habit of carrying it around with me. I was glad when the gym junkies started doing the same thing. I felt they made it normal. When I grew up drinking water was not a thing, which is totally mad in this country, but there were a lot of dehydrated people running around.
I love this section dealing with Bushfires and Mental Health. Important that Sane recognises the needs as essential to this country.
