At some point in our lives, many of us will go through or witness a traumatic event - something shocking, distressing, or dangerous. These events can challenge our ability to cope and change how we understand the world. 

It's normal to go through tough times and to feel stress and emotional pain. Here's how resilience skills can help you to cope with adversity. 

Routines are those activities or rhythms that create structure in your day. Here we guide you through how to create routines that gradually help lift your mood and give you a sense of achievement.  

Did you know the small, meaningful or practical activities that you do regularly can support your mental health? Here, we explain why routines benefit your mood and wellbeing. 

People living with borderline personality disorder (BPD) face challenges with managing emotions, their sense of identity and interpersonal relationships. While the symptoms of BPD can be distressing and difficult to manage, it is important to remember that there is effective treatment available.

Almost every new or expectant parent experiences some anxiety. Anxiety in parents is interpreted differently by different people, families and cultures. But parents’ worry or anxiety during pregnancy and the first year of a child’s life can be challenging to recognise and manage.

Deciding on whether or not to talk with children about your mental health issues is a personal choice. We all want the best for our children, and you might worry about the impact this conversation could have on your child. The truth is, being real about mental health issues and showing your children a range of emotions can have benefits for both you and your child.

Mania involves unusually happy or irritable mood, racing thoughts, and intense energy, causing difficulty in a person's life. It can be really distressing for the person experiencing it as well as the people supporting them.

If you are supporting someone who is having symptoms of mania or hypomania here are some ways to assist them (and yourself).

Returning to the office has been a hot topic for the last number of weeks and is something that’s been met with a mixture of excitement and anxiety. For those of us who have worked from home for the best part of a year, we should be jumping for joy that we can finally get back to a routine right? Not necessarily.

Since March 2020, we’ve made our own ‘new’ routines, new rituals, new ways of working. We’ve become comfortable and accustomed to our makeshift home offices and we may have yet to meet some new colleagues off a screen and in 3D!

If you experience anxiety, know that you’re not alone. It’s human to feel anxious at times, and especially during times of change and uncertainty. Whether you’re dealing with more anxiety than usual, or are managing an anxiety disorder, let’s talk about some simple tools and strategies to help you cope. 

Life can feel pretty wonky right now. The world was already somewhat unpredictable and chaotic, without the presence of a global pandemic. Now in 2020, our day to day lives resemble a cringey episode of a poorly written teen series, possibly called “The Virus”, starring …well you.

You’ve probably heard the phrase “be kind to yourself.” Perhaps when you were going through a tough time or someone heard you being especially hard on yourself. But what does it actually mean? Having a bubble bath? Gagging that self-critical voice? For those who find this concept a bit mysterious, we’ll talk through how to put self-compassion into practice. 

As we face a global pandemic, an imminent winter, and the jarring realisation that Jacinda Ardern will never be our prime minister (😢) it can be hard to figure out which of our emotions are circumstantial, and which are symptoms of something more concerning.

The dumpster fire that is the COVID-19 lockdowns has been hard on all of us – for so many reasons. But after the initial shock of being ‘locked down’ becomes our ‘new normal’, some of us might find that the easing restrictions feel like a whole new thing to be afraid of.

Sometimes the people in our lives managing complex mental health challenges go through some really tough stuff.

This blog article is provided by the team at Arafmi Ltd. Arafmi are a not-for-profit community organisation that has been providing quality services to people with mental illness, their families, carers and volunteers in Queensland for over 40 years. During COVID-19 they’re right there alongside family, friends and carers of people with complex mental health issues and today they’re sharing their insights from the front line.

What is Mindfulness?

Reading about mindfulness without actually experiencing it for yourself is like going to your local café for brunch without tasting any of the food. Just as the point of a brunch outing is to enjoy avocado loaded sourdough, mindfulness exercises need to be practiced in order to enjoy the most delicious meal of all - emotional calmness.

There’s something inherently frustrating about being human.

It’s not the fact that a good dollop of smashed avocado is $17 at your local café, or that one guy at your gym who insists on loudly using his mobile phone your entire workout. It isn’t even your mother-in-law’s passive aggressive remarks about how irresponsible it is to have multiple superannuation accounts (thanks, Susan). Beyond everything, one of the most frustrating realities of human life is the fact that everything in this world is completely impermanent.

Caring for someone with complex mental health issues comes with a unique set of challenges. Some days, carers or family and friends of people with complex mental health issues find themselves frustrated and exhausted, whilst others are filled with connection, compassion and laughter.

With loads of research and awareness, the Australian community is beginning to understand the presention of this common mental health condition. However there are still a few key assumptions that we're keen to unpack. Here are four misconceptions about Bipolar disorder, so you can equip yourself with insight and knowledge to help break down stigma.