Time away from forums

[creative_writer]

@Snowie Is it weird to get body flashbacks after mindfulness?

Sending love back at you 💖💖

[Snowie]

I don't think that is weird @creative_writer 

I think there is no right or wrong way to react to something.

[creative_writer]

@Snowie it only started to happen to me recently. If I hyper focus on my body, the body flashbacks come

[Snowie]

@creative_writer have you got some coping tools in place when you get body flashbacks? If not perhaps you can develop a list that you can use when things get overwhelming for you.

I find if it's written down then I am more likely to try it. 

[creative_writer]

@Snowie I got through it since I was able to distract. It’s just that this didn’t happen before, when I find myself being mindful about how I feel in my body, it sort of triggers a trauma response. Maybe I have a lot of trauma stored in my body