Night Shift

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..just did yoga wall pose cos thought been a while, took me 3-4mins and care not to have severe back spasm getting back up off the floor ha ha lol, guess am still at square Zero lol @plasmo  will be in adelaide tuesday, get a massage and have a swim in real pool, that will help, lol  

[plasmo]

yep sposed to be good for back, i'm gonma drop off then try do stuff

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oh it is generally. My back bit too far gone atm @plasmo  ok no worries sh!t after 9 already. maybe  wait for back to loosen up a bit here b4 bed lol

[plasmo]

hoot

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..its 12.15am playing day i tried to live on you tube

say Hi to  Macca for me @plasmo lol

Hi to anyone else around...

 @Mazarita  ?

@Singer_89  ?

@deshift  ?

@EternalFlower  ?

https://youtu.be/dbckIuT_YDc?si=VadOqEf0rbKNsqhR

[plasmo]

hoot managrd to avoid macca..

i don't mind rod on abc overnights but he's never on when i tune in.

[plasmo]

xmas hoot

yeh been slack getting on

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Hey 👋 @plasmo leaving for Canberra today. Driving. Taking my time.

Hope things okay 

[plasmo]

yeah doing alright

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..that's good @plasmo , macca on hols, I was listen to radio early yest in car lol.

Happy New Year