Get Out

[Jamc]

Went to the gym for my first workout by myself 45 mins felt great not many people there the ones that where helped me feel good hope it stays this way

[Former-Member]

That's awesome @Jamc
Hope you keep that good feeling going!!

Lj

[chookmojo]

That's fantastic @Jamc! Really well done.

[Jamc]

Bit worried spoke to my psycholigist she said be carefull as i have an addictive personality that i do not push to hard and then crash because i do not meet my unreal goals i set myself

[Former-Member]

Hi jamc

I get some similar cautions and encouragements that have been Similar. I tend to be a perfectionist and unless I can do it to my own expectations (or until I do) I can be a bit driven.. And sometimes not healthily
I think psychs want to make sure we have realistic goals and without taking the time to actually consciously think about what our goals you can get trapped by past behaviours or habits. It has helped me to be reminded to do this at times - even though it can feel like - hey I'm trying to do something healthy why are you not encouraging me?!? Which is how I often feel about my psychiatrist appointments when he wont clear me to go back to work 😭
Lj

[angelytanish]

a nutritionist told me that whey helps with mental illness and he was correct whey helps with my mental illness, Mark Walker dentist.
i drink my whey shake with milk and whey comes in chocolate vanilla and strawberry pharmeceutical companies should produce whey based medications for the mentally ill.

[Appleblossom]

Welcome to the forum. @angelytanish I hope you gain support here, I have.

Its great that you have found whey helpful.  Do you mind saying how it benefits you?