14-01-2016 12:02 AM
14-01-2016 12:02 AM
14-01-2016 12:11 AM
14-01-2016 12:11 AM
Hi there @Indymom14,
It sounds like you've been through so much and are feeling betrayed by this person you cared deeply about. It is completely understandable to feel hurt and rejected after experiencing something like this. I can hear you are having a really difficult time at the moment and I'm sure there are many people on the forum who will be able to contribute to this post and offer support.
May I also suggest that if you are feeling particularly down and would like someone to talk to, Lifeline is a fantastic service that you could call on 13 11 14. It can really help talking to someone on the phone.
Kind regards,
Jaxy
14-01-2016 04:03 PM
14-01-2016 04:03 PM
14-01-2016 04:23 PM
14-01-2016 04:23 PM
Hi @Indymom14,
Heartache, I think, is one of the most stressful things that one can endure, but you CAN endure.
To add this, having BPD, may mean that you're experiencing very intense feelings.
Bearing in mind that I'm no expert here, and that people with BPD can vary in symptoms, my understanding is that people with BPD can experience very intense emotions that are difficult to contain. They may also experience a strong sense of abandoment, and insecurity in relationship, which can impact on their sense of self.
Though I do want to add here that most people going through a break-up, will experience grief. And the sense of loss you describe seems natural. For some, the emotions can be so overwhelming, that they can have suicidal thoughts (as @Jaxy mentioned, please contact crisis services if things get too much).
But please know, that this will pass. Grief, though painful, is an important emotion and process. It shows us that what we had and felt was really, and that there a time that is needed to honour this. It's ok to experience these emotions. Just do what you need for you right now. Perhaps that's crying and listening to sad music, or maybe it's watching trashy movies.
In the past when I've gone through a break-up, the thing that worked best for me was (as cliche as it sounds) was self love. Even if it doesn't feel geniune at first, do things to love you. Get your hair done, or hang out with others that love you.
I wonder if anyone else has any advice to get through a break up?
CherryBomb
14-01-2016 10:29 PM
14-01-2016 10:29 PM
14-01-2016 11:33 PM
14-01-2016 11:33 PM
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