Thank you All
including
@Maggie @Former-Member @Faith-and-Hope @Former-Member @outlander @Zoe7
I am sticking with self care for a while rather than activism or putting other's needs first.
Found a good diet and weight loss guru that will help me mediate the paths between keto (son's current interest) and mainstream eating.
He knows a lot about the endocrine system and shares it, which is great, as I could not afford a lot of naturopath visits. My oldest girl chewed through all the alternative med available funds whereas biol kids and I did not get sessions for us.
Is good that my stressors are settling enough for me to do this research. I am doing a wholistic approach first for me and will gently include son, but need to be careful as I want to use his current interest in diet in the the most beneficial way.
Edit: The mods thought the link could lead to disordered eating so I removed it, but still doing research.
Bottom line seems keto balanced by 6-7 cups veg per day could be best.
Woke suddenly after short sleep. Its nearly 2pm. I was all tensed up. Could not remember nightmare this time.
Coming to face the fact that I am disabled in many ways.
Saw a video on youtube which showed the pain in my face.
Felt embarrassed, but I cant hide it.
It shows.
Its real.
