yesterday
Your time off is for you to choose how to spend it @NatureLover . A day of reading after a couple of busy days sounds good.
Yes I'm persevering. I've lost the knack of proper decluttering so I'm trying some hacks like 5×5 - 5 minutes in each of 5 locations. Hopefully I'll get into a better mindset soon. 25 minute stints in the garden. And chores.
Years ago when I shopped on the way home from work I'd overbuy and waste a lot. Now I maintain a shopping list and I'm limited in what I can carry in a supermarket basket. I'd probably shop 2-3 times a week. I'll soon have to change over to shopping online, which will be less frequent.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053