Hi @Judymay I just wanted to add two other online free courses that I believe are both based on CBT: MindSpot and MindStep, both very similar names but from different providers
I wonder if you've heard of AskIzzy? It's sort of like a service finder which can help you connect with supports in your area - they cover lots of different supports, from food and financial support, to housing, advocacy, legal, and domestic and family violence help. It could help to look into some of the different options available to you
