@kenny66 , and for everyone else who struggles with self esteem and the roundabout of self-awareness issues and the complexities that brings ...
Just want to say how important it is to link in with community. I think it's great that you look to find positives in your life @kenny66 , connecting with nature is also a great way to nurture self.
The video posted at the beginning of this Forum mentions in the last few mintues about the importance of belonging and taking care of self - being accepted by even one other person. Along with that, it explains the concept of trauma well.
Sometimes, we can have repsonses to things a few hours, days or weeks after an event or situation. The event may not even seem challenging at the time.
I'd like us all to think about three things that we are going to do in the next week that are supportive of ourselves.
In particular, in the next 24 hours what will you do to nurture, support, connect self?
