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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi guysIve checker the scales once again and im still gaining weight and its only been aince i start... 11 Replies 1553 Views | 11 Replies | 1553 Views | |||
| I thought I'd start this thread with the idea of people posting what they realise. A paragraph and a... 14 Replies 2231 Views | 14 Replies | 2231 Views | |||
| Not sure if this is the right board, but I wanted to see if anyone on these forums is in a similar s... by OhanaSystem 12-06-2017 Latest post 08-10-2017 by Faith-and-Hope 1 Replies 814 Views | 1 Reply | 814 Views | |||
| Hello everyone, I am writing this post to explain to the community the reason why I have changed my... by Anonymous 03-10-2017 Latest post 05-10-2017 by outlander 5 Replies 1243 Views | 5 Replies | 1243 Views | |||
| Hi everyone, NatalieS is back . I've had issues with logging in, so many thanks to Nik for assisting... 10 Replies 20238 Views | 10 Replies | 20238 Views | |||
| Grounding for PTSD - How To Ground In The Here & Now.Grounding is a vital strategy for PTSD manageme... by Anonymous 30-09-2017 Latest post 01-10-2017 by Adge 6 Replies 1429 Views | 6 Replies | 1429 Views | |||
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| Hi Guysso it has been brought to my attention a few times now, it makes me feel really self concious... 13 Replies 1494 Views | 13 Replies | 1494 Views | |||
| I am needing to find a new gp who has a interest in mental health, anxiety and depression. I am hopi... by RangerBaker 21-09-2017 Latest post 26-09-2017 by Lunar 3 Replies 899 Views | 3 Replies | 899 Views | |||
| Good morning All, there was an article on "The Mighty" about planners. I like it very much that ther... by Anonymous 28-08-2017 Latest post 23-09-2017 by Bubbles3 25 Replies 2860 Views | 25 Replies | 2860 Views | |||
| http://www.philosothon.org/index.htmlJust curious to start a conversation about philosophy, especial... by Appleblossom 18-09-2017 Latest post 21-09-2017 by Neelix 21 Replies 1330 Views | 21 Replies | 1330 Views | |||
| I've been reading over information around sleep hygiene and the benefits of it for treating insomnia... by Pebbles 03-08-2017 Latest post 20-09-2017 by Former-Member 10 Replies 30255 Views | 10 Replies | 30255 Views | |||
| Hello everyone I am seeking advice from members and @Former-Member s about how to deal with emotiona... by Anonymous 19-09-2017 Latest post 19-09-2017 by Former-Member 4 Replies 12375 Views | 4 Replies | 12375 Views | |||
| I am interested in being a volunteer. I have thought about helping Lifeline but wonder if that might... by Anonymous 27-12-2016 Latest post 19-09-2017 by Former-Member 7 Replies 1592 Views | 7 Replies | 1592 Views | |||
| I love what I have learnt in some tools I use to lower my distress. Usually I ground myself I have a... 24 Replies 3651 Views | 24 Replies | 3651 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by NikNik 17-09-2017 0 Replies 720 Views | 0 Replies | 720 Views | |||
| its a saturday... im home alone again... just chillin with a can of udl 😀 by Sammy16 16-09-2017 Latest post 16-09-2017 by Former-Member 3 Replies 802 Views | 3 Replies | 802 Views | |||
| ive had quite a hectic day.... my head is pounding and im considering quitting school. i just fear f... 16 Replies 947 Views | 16 Replies | 947 Views | |||
| I was thinking about a comment I made in a thread. How my body reacts to things I hear and a situati... 4 Replies 11928 Views | 4 Replies | 11928 Views | |||
| 9 Replies | 2478 Views | ||||
| I feel kind of silly..? (not quite right word) but im so sad to hear of Connie's passing. She was an... by Anonymous 08-09-2017 Latest post 08-09-2017 by Former-Member 3 Replies 1083 Views | 3 Replies | 1083 Views | |||
| wow. in a really different mind set the last few days. i have been active with my kids. doing every... 11 Replies 2783 Views | 11 Replies | 2783 Views | |||
| Hi When I was clinically diagnosed with mental illness, I was told to lower my expectations of life.... by Anonymous 30-08-2017 Latest post 04-09-2017 by A2Z 9 Replies 5108 Views | 9 Replies | 5108 Views | |||
| Hi @Faith-and-Hope @Zoe7 @utopia @outlander @NikNik @Change123 @Phoenix_Rising @Shaz51 @Former-Memb... 14 Replies 2417 Views | 14 Replies | 2417 Views | |||
| Good morning I bought myself a bucket list book and before you say, you wouldn't know what to write... by Anonymous 17-08-2017 Latest post 22-08-2017 by Lunar 3 Replies 883 Views | 3 Replies | 883 Views | |||
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| Well it's been a hard week for me after going manic on too much meds I ended up having seizures. Spe... 2 Replies 5412 Views | 2 Replies | 5412 Views | |||
| Hello everyone! From Sunday 9 Oct - Saturday 15 Oct, Mental Health Week is taking place all over Aus... by NikNik 07-10-2016 Latest post 15-08-2017 by Former-Member 53 Replies 9234 Views | 53 Replies | 9234 Views | |||
| 3 Replies | 1726 Views |
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Good Afternoon, I have a lot of joy being part of this forum. Apologies if iv forgotten your name a...
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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