Lived Experience Forum

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Building Resilience & "Re-framing" -

Successful achievements (more than I realise) -

I have successfully navigated several major (for me) life-changes, over the past 8 weeks.

Several “safety-nets” or “security-blankets” have been removed (mainly loans & backup finance), which is at first daunting.

Tackling my Divorce (although very scary) – is one of the next essential Goals on the cards.

Staying "in limbo" (nowhere land) as separated for the past 8 years, is not helpful for me.

I will need to source assistance with this.

My psychologist suggested & wanted me to start (or run) my own self-help group - I've done that for several years, in the past.

I don't feel that would meet my needs at present - so anything like that will have to wait.

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My work resignation was retracted - due to external pressures, & caving in to other people's wishes.

This has made my position more complicated, less sustainable - & continues the on-going stress.

I'm actually very angry & frustrated - with what appears to be the outcome (so far).

Not the direction that I need to be going in.

Need to distract myself, re-focus, & do self-care (self-sooth).

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